<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Myrt&#039;s Cookbook &#187; Appetizers and Beverages</title>
	<atom:link href="http://myrtscookbook.com/?cat=3&#038;feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://myrtscookbook.com</link>
	<description></description>
	<lastBuildDate>Tue, 06 Nov 2012 07:04:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
		<item>
		<title>Asparagus Quiche</title>
		<link>http://myrtscookbook.com/?p=130</link>
		<comments>http://myrtscookbook.com/?p=130#comments</comments>
		<pubDate>Fri, 14 Sep 2012 08:47:18 +0000</pubDate>
		<dc:creator>myrt4412</dc:creator>
				<category><![CDATA[Appetizers and Beverages]]></category>

		<guid isPermaLink="false">http://myrtscookbook.com/?p=130</guid>
		<description><![CDATA[Ingredients:     4 eggs 1 pack soup mix 1 tin asparagus tips 1 cup skim milk ½ cup light cream 2 tbsp. SR Flour 1 cup light cheese grated 1 diced onion Method: Mix all ingredients together. Bake in 180C oven.]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:    </strong></p>
<p>4 eggs</p>
<p>1 pack soup mix</p>
<p>1 tin asparagus tips</p>
<p>1 cup skim milk</p>
<p>½ cup light cream</p>
<p>2 tbsp. SR Flour</p>
<p>1 cup light cheese grated</p>
<p>1 diced onion</p>
<p><strong>Method: </strong></p>
<p>Mix all ingredients together. Bake in 180C oven.</p>
]]></content:encoded>
			<wfw:commentRss>http://myrtscookbook.com/?feed=rss2&#038;p=130</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
